Lessons seven days a week.
Mornings for babies and toddlers, after school for kids, evenings for teens and adults. Terms run for 10 weeks.
Autumn term
Sep 8 – Nov 16
Mon
Tue
Wed
Thu
Fri
Sat
Sun
07:00
Adult Lane Swim
60 min
Adult Lane Swim
60 min
Adult Lane Swim
60 min
09:30
Parent & Baby
30 min
Parent & Baby
30 min
Parent & Baby
30 min
Stages 1–2
30 min
Parent & Baby
30 min
10:30
Toddlers
30 min
Toddlers
30 min
Toddlers
30 min
Stages 3–4
45 min
Stages 1–2
30 min
16:00
Stages 1–2
30 min
Stage 3
45 min
Stages 1–2
30 min
Stage 3
45 min
Stages 1–2
30 min
Stage 5
45 min
17:00
Stage 4
45 min
Teen Squad
60 min
Stage 4
45 min
Teen Squad
60 min
Stage 5
45 min
Teen Squad
60 min
18:15
Private lessons
30 min
Private lessons
30 min
Private lessons
30 min
Private lessons
30 min
19:30
Adult Beginners
45 min
Adult Improvers
45 min
Adult Beginners
45 min
Adult Improvers
45 min
Babies & toddlers
Kids
Teens
Adults
Good to know
Before your first lesson.
Everything you need for a calm first visit. Any other questions? Just ask at reception.
🎒
What to bring
Swimsuit, towel and goggles if they like them. Swim nappies for under-3s.
⏱️
Arrive early
Come 10 minutes before the lesson to change. Teachers collect swimmers from the poolside bench.
👀
Watch every lesson
Parents watch from the warm viewing gallery, with seats and free Wi-Fi.
🔁
Missed a week?
Book a free make-up lesson at the same stage any time in the same term.
Free assessment
Your first lesson is on us.
Tell us a little about your swimmer and we'll book a free 20-minute assessment within 48 hours.
✓
No obligation
✓
Placed in the right stage
✓
Meet your teacher first
Shallows
Swimming lessons for babies, kids, teens and adults. Warm pool, small classes, patient teachers.
Visit
Shallows
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